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chocolate Bliss balls

food, protein balls, snacks
Difficulty Beginner
Time
Prep Time: 30 mins Total Time: 30 mins
Servings 30
Calories 120
Best Season Suitable throughout the year
Description

Sweet treats high in protein, fibre and calcium

Ingredients
  • 2 cup dried dates (chopped)
  • 1 cup raw almonds
  • 1 Tablespoon cocoa (heaped (add more to your tastes))
  • 1 cup desiccated coconut (Extra coconut for rolling the balls in at the end)
  • 1/4 cup sunflower seeds
  • 1/4 tsp salt
  • 1 tablespoon coconut oil
  • 1 teaspoon vanilla (optional. You can use one drop of pure peppermint oil instead)
  • 3 tablespoons water (you may need to add more or less)
Instructions

  1. Place the dates, nuts, coconut, sunflower seeds and coconut oil into a high powered blender

  2. Pulse the ingredients until they are roughly chopped

  3. Blend

  4. The ingredients will begin to stick to the sides. Scrape and add vanilla and water

  5. Blend again

  6. Once finely blended pinch between the fingers to see if it sticks together. If it doesn't you will need to blend a little more and add another tablespoon of water

  7. Tip out into a bowl and roll out into small balls about 2.5cm in diameter

  8. Place some coconut in a container and roll the balls individually in the coconut.

  9. Close-up of chocolate coconut balls on crinkled parchment, highlighting texture.

    Store in the fridge for up to one week. These freeze really well

Nutrition Facts

Servings 30

Amount Per Serving
Calories 84kcal
% Daily Value *
Total Fat 5g8%
Saturated Fat 2g10%
Sodium 7mg1%
Total Carbohydrate 8g3%
Dietary Fiber 2g8%
Sugars 7g
Protein 1.4g3%
Calcium 17 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • Eat in moderation
  • freeze well

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Read it online: https://chrysaliswellness.com.au/recipe/chocolate-bliss-balls/