Looking for a healthier way to "treat" yourself. These delicious nourishing bliss balls will hit the spot!
Filled with fibre and high in protein and calcium, they are not only a delicious treat, but a healthy food to keep you going through the day.
Note – while bliss balls are a healthy snack option, eat in moderation as they are high in calories! Nutritional information for this recipe is based per bliss ball approx 20g
Chocolate Bliss Ball recipe
Perfect on-the-go nutrient dense snack providing a mix of vitamins and minerals
Sweet treats high in protein, fibre and calcium
- 2 cup dried dates (chopped)
- 1 cup raw almonds
- 1 Tablespoon cocoa (heaped (add more to your tastes))
- 1 cup desiccated coconut (Extra coconut for rolling the balls in at the end)
- 1/4 cup sunflower seeds
- 1/4 tsp salt
- 1 tablespoon coconut oil
- 1 teaspoon vanilla (optional. You can use one drop of pure peppermint oil instead)
- 3 tablespoons water (you may need to add more or less)
Servings 30
- Amount Per Serving
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 2g10%
- Sodium 7mg1%
- Total Carbohydrate 8g3%
- Dietary Fiber 2g8%
- Sugars 7g
- Protein 1.4g3%
- Calcium 17 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Eat in moderation
- freeze well
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