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Grab-and-go, fruity overnight oats

Always in a morning rush! This grab-and-go nutritious breakfast will have you sorted!

Packed with nourishing ingredients of oats, sunflower seeds, greek yoghurt, coconut, mango and maple syrup. This pot of goodness will set you in good stead for the day.

Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 8 hrs Total Time: 8 hrs 10 mins
Servings 1
Estimated Cost $  2
Calories 578
Best Season Summer
Description

Quick and easy oat and mango breakfast

Ingredients
  • 1/4 cup Rolled oats
  • 1 Tablespoon sunflower seeds
  • 1 Tablespoon desiccated coconut
  • 2 tsp maple syrup
  • 1/2 cup mango
  • 125 mls milk or alternative milk
  • 1/4 tsp cinnamon
  • 1/4 cup yoghurt
Instructions

  1. Place the oats, sunflower, cinnamon and coconut in the jar and stir.

    You can layer these if you prefer. 500ml jar recommended

  2. Add a teaspoon of maple syrup and pour in the milk. Give a gentle stir to combine

  3. add half of the mango

  4. Top with the greek yoghurt

  5. Finish off with topping the rest of the mango

    Drizzle with the last teaspoon of maple syrup. Sprinkle with nuts if you desire

Nutrition Facts

Servings 1

Amount Per Serving
Calories 578kcal
% Daily Value *
Total Fat 21g33%
Saturated Fat 10g50%
Sodium 198mg9%
Total Carbohydrate 72g24%
Dietary Fiber 5g20%
Sugars 60g
Protein 22g44%
Calcium 593 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note
  • You can use your favourite fruits
  • Add a variety of spices
  • Add chai seeds (they soak up the moisture)
  • Add peanut butter or nuts

This recipe is high in calories, it will keep you feeling fuller for longer. It is high in protein and calcium.


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Read it online: https://chrysaliswellness.com.au/recipe/grab-and-go-fruity-overnight-oats/