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High Fibre Gluten Free Muffins

Wholesome and gut loving!

Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Difficulty: Intermediate
Cooking Temp: 180  C
Servings: 10
Calories: 300
Best Season: Suitable throughout the year
Description

High fibre, gluten free muffins, no added sugar. Naturally sweetened with dates, coconut and milk - a delicious and gut loving lunch box snack!

High Fibre Gluten Free Muffins
  • 1 cup dates
  • 1 cup coconut
  • 1/4 cup sunflower seeds
  • 2 cups milk
  • 2 eggs (beaten)
  • 1/4 cup olive oil
  • 1.5 cups Gluten Free Flour
  • pinch salt
  • 1 tsp vanilla (optional)
  • 1 tsp ground ginger
  • 1/2 tsp cinnamon
METHOD
    STEP 1
  1. 1

    Pre heat oven. Place milk, dates, coconut, sunflower seeds and vanilla in a saucepan and bring to the boil on medium heat - mash dates. Remove from heat when the mixture thickens and set aside to cool

    2. STEP 2
  2. 2

    Beat the eggs

    3. STEP 3
  3. 3

    Add the eggs, oil, flour and salt into the thickened mixture and blend well, but don't over mix!

    4. STEP 4
  4. 4

    Place mixture into muffins holders and bake in a preheated oven for 20 minutes. 

Nutrition Facts

Servings 10

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 8g40%
Sodium 51mg3%
Potassium 295mg9%
Total Carbohydrate 34g12%
Dietary Fiber 4g16%
Sugars 13g
Protein 5g10%
Calcium 74 mg
Phosphorus 112 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: Gluten Free, High Fibre, No sugar, Naturally sweetened
Read it online: https://chrysaliswellness.com.au/recipe/high-fibre-muffins/