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High Fibre Gluten Free Muffins

Wholesome and gut loving!

Difficulty Intermediate
Time
Prep Time: 15 mins Cook Time: 20 mins Total Time: 35 mins
Cooking Temp 180  C
Servings 10
Calories 300
Best Season Suitable throughout the year
Description

High fibre, gluten free muffins, no added sugar. Naturally sweetened with dates, coconut and milk - a delicious and gut loving lunch box snack!

High Fibre Gluten Free Muffins
  • 1 cup dates
  • 1 cup coconut
  • 1/4 cup sunflower seeds
  • 2 cups milk
  • 2 eggs (beaten)
  • 1/4 cup olive oil
  • 1.5 cups Gluten Free Flour
  • pinch salt
  • 1 tsp vanilla (optional)
  • 1 tsp ground ginger
  • 1/2 tsp cinnamon
METHOD
    STEP 1

  1. Pre heat oven. Place milk, dates, coconut, sunflower seeds and vanilla in a saucepan and bring to the boil on medium heat - mash dates. Remove from heat when the mixture thickens and set aside to cool

    2. STEP 2

  2. Beat the eggs

    3. STEP 3

  3. Add the eggs, oil, flour and salt into the thickened mixture and blend well, but don't over mix!

    4. STEP 4

  4. Place mixture into muffins holders and bake in a preheated oven for 20 minutes. 

Nutrition Facts

Servings 10

Amount Per Serving
Calories 300kcal
% Daily Value *
Total Fat 16g25%
Saturated Fat 8g40%
Sodium 51mg3%
Potassium 295mg9%
Total Carbohydrate 34g12%
Dietary Fiber 4g16%
Sugars 13g
Protein 5g10%
Calcium 74 mg
Phosphorus 112 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.


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