Wellness Workshops to enrich and empower -
Helping you to
"Spread Your Wellness Wings"
Discover supportive, fun engaging workshops, to improve and nurture your health and help you manage stress
Upcoming Workshops
Weight Loss Workshop - Maintaining a Healthy weight
COMING SOON.............
Forget fad diets, calorie counting, and strict food rules — this workshop is all about creating lasting, healthy habits that nourish your mind, body, and spirit
A holistic approach to weight maintenance without deprivation
Mindset shifts for self-love and body confidence
Gentle lifestyle changes that fit your life
Tools for balanced eating, mindful movement, and emotional wellbeing
Past Workshops
UNMASKED WORKSHOP
What a wonderful soul nourishing day!
We created, wrote, moved and made meaningful connections.
And took home our Resilience Toolbox to live daily with joy, strength, mindfulness, and hope.
mood Food Workshops
MOOD FOOD WORKSHOPS ACROSS SUNSHINE COAST LIBRARIES WERE A GREAT SUCCESS!!
22 - 30th April, 2025 - FREE
Coolum, Beerwah, Maleny, Maroochydore, Kawana and Nambour
WELLNESS ESSENTIALS
We enjoyed an interactive day filled with learning and meaningful conversation. We shared experiences, health tips and enjoyed a healthy morning tea together.
January 27th 10:30am - 12:30pm
Kawana Island Meeting Place
Wellness Essentials
- Gut health
- Healthy diet
- Stress Management
- Food and Mood
- Mindfulness
Keys to a Healthier Happier You!
Photos: Julie Forster @creativeearthstudio
Celebrating a successful and fun filled workshop
1 December 2024
Stress Less at Christmas
We enjoyed a heart warming day filled with laughter, meaningful connection and sharing. We explored self care and ways to manage stress during the Christmas period. We also got creative with making healthy gift ideas of sauerkraut and bliss balls.
- We dove into practical tips and strategies for staying on top of your mental health during the Christmas season.
- Learnt how to make yummy, healthy gift ideas.
- Enjoyed herbal tea and healthy food
- Connected with others in a supported environment
- Took home created gift ideas and delicious festive recipes
Workshops Designed to Inspire and Empower You
Join our interactive workshops to learn practical strategies, connect with others, and nurture your wellness journey.
Stress Management Techniques
Learn effective ways to handle stress and maintain balance.
Holistic Wellbeing Tools
Explore sustainable practices to support your mind, body, and spirit.
Community Connection
Engage with like-minded individuals in a supportive environment.
Hear from clients who attended wellness workshops!
Janice Mengerson
Wellness Client
I highly recommend Janice. She is an engaging speaker, who really loves her work. The workshop was full of practical exercises and useful resources. I gained valuable insights into managing my own stress levels and improving my nutrition and overall wellbeing.
Lindsay K
Wellness Client
Janice created a safe and inclusive space to explore a tricky topic. Her empathetic and fun approach left us with tools and ideas, minus the overwhelm of too much content. Recipes are high in nutrition and easy to follow. Good value experience.
Kelly Stephens
Wellness Client
Attending the workshop was a great investment. Not only to learn tips to manage my stress levels, but also to gain knowledge about healthy eating and making delicious treats. Janice was authentic, knowledgeable and welcoming. I also loved meeting new people and can’t wait to attend the next one!