We all Deserve to Thrive
"Spread your Wellness Wings"
Life Coaching
Nutrition Consults
Gut Health
Bush Flower Essences
Psychosocial Recovery
Embrace a happier, healthier you

Our Services

Wellness Workshops and Day Retreats
Workshops around gut health, managing stress and weight loss. Group learning experiences in a positive, supportive, fun environment. Grounded in science and embracing a holistic approach, integrating mind, body, and spirit. Relaxing day retreats - uplifting and fun. Perfect for unwinding, managing stress, relaxing and reawakening joy and creativity!

Wellness Coaching
Personalised, non-judgemental coaching sessions to help you stay “on top” of your mental and physical health. A holistic science backed approach, embracing mind, body and spirit to help you achieve your
wellness goals and ‘spread your wellness wings'

Nutrition Consult
A personalised one-hour session to evaluate whether your current diet is
balanced, nutrient-dense, and aligned with your lifestyle. Receive tailored
recommendations to improve, your diet, help boost energy levels, sharpen
cognitive function, and elevate your mood.

Bush Flower Essence Consult
A personalised session using Australian Bush Flower Essences to support
emotional wellbeing and balance. This consult provides gentle, nurturing
support to help manage stress and emotional challenges. Consult includes
one custom essence or blend.

Photo by Julie Forster - Creative Earth Studio
Health & Wellbeing Coach and University qualified Nutritionist on the Sunshine Coast
Hi - I'm Janice
A Wellness Coach passionate about helping individuals unlock their full potential to lead vibrant, joyful lives. As a Wellness Coach, I equip people to tune into their inner wisdom and recognise their unique strengths and potential to achieve their life goals – enabling them to open up to their own magnificence and personal power, and to let go of what is holding them back. I also help people prioritise their health through an optimal diet, maintaining gut health, supporting mood through healthy eating, self care and Bush Flower Essences. With a Bachelor of Nutrition, Certificate IV in Mental Health, Positive Psychology coaching credentials, Yin Yoga certification, and a Diploma in Child, Youth, and Family, I have worked across diverse fields. I have both a learned and natural ability to guide, coach, comfort and empower people. My experiences have given me a profound understanding of resilience and the transformative power of empowerment. Whether you’re seeking to build a healthier lifestyle, find balance in challenging times, or psychosocial recovery and guidance to achieve your goals, I’m here to support you on your journey to wellness. Together, we’ll create a path that aligns with your unique needs and aspirations.
