Always in a morning rush! This grab-and-go nutritious breakfast will have you sorted!
Packed with nourishing ingredients of oats, sunflower seeds, greek yoghurt, coconut, mango and maple syrup. This pot of goodness will set you in good stead for the day.
Grab-and-go, fruity overnight oats
Description
Quick and easy oat and mango breakfast
Ingredients
Instructions
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Place the oats, sunflower, cinnamon and coconut in the jar and stir.
You can layer these if you prefer. 500ml jar recommended -
Add a teaspoon of maple syrup and pour in the milk. Give a gentle stir to combine
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add half of the mango
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Top with the greek yoghurt
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Finish off with topping the rest of the mango
Drizzle with the last teaspoon of maple syrup. Sprinkle with nuts if you desire -
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Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 578kcal
- % Daily Value *
- Total Fat 21g33%
- Saturated Fat 10g50%
- Sodium 198mg9%
- Total Carbohydrate 72g24%
- Dietary Fiber 5g20%
- Sugars 60g
- Protein 22g44%
- Calcium 593 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- You can use your favourite fruits
- Add a variety of spices
- Add chai seeds (they soak up the moisture)
- Add peanut butter or nuts
This recipe is high in calories, it will keep you feeling fuller for longer. It is high in protein and calcium.
healthy breakfast, pot oats, quick breakfast,
