Because We All Deserve to Thrive
"Spread your Wellness Wings"
Embrace a happier, healthier you
Our Services
Wellness Workshops and Day Retreats
Group learning experiences in a positive, supportive, fun environment. Grounded in science and embracing a holistic approach, integrating mind, body, and spirit. Relaxing day retreats - uplifting and fun. Perfect for unwinding, managing stress, relaxing and reawakening joy and creativity!
Wellness Coaching
Personalised, supportive coaching. Together we'll take a holistic, science-informed approach to improving your mental, emotional and physical wellbeing through nutrition, healthy habits, mindfulness and practical lifestyle strategies. In a safe, non-judgemental space, you'll gain the confidence, clarity and tools to achieve your wellness goals and spread your wellness wings.
Nutrition Consult
Discover how nourishing your body can transform the way you feel. You'll receive practical, tailored recommendations to optimise your nutrition, improve gut health and support a healthy gut-brain connection. Together, we'll focus on boosting energy, enhancing cognitive function, supporting emotional wellbeing, and creating sustainable eating habits that help you feel your best every day.
Bush Flower Essence Consult
A personalised session using Australian Bush Flower Essences to support
emotional wellbeing and balance. This consult provides gentle, nurturing
support to help manage stress and emotional challenges. Consult includes
one custom essence or blend.
Photo by Julie Forster - Creative Earth Studio
Health and Wellbeing Coach
Janice Johansen
I believe everyone has the capacity to grow, heal and thrive with the right support. My passion is helping people reconnect with their strengths, improve their emotional wellbeing, and create healthier more fulfilling lives.
I use a holistic approach to support people to “reawaken” to joy within their lives. Supporting emotional wellbeing through diet and a healthy gut, mindfulness, self-care and Positive Psychology coaching. Building lasting wellbeing from the inside out.
I also offer Integrated Art Therapy, providing a gentle, creative way to explore emotions through journalling, poetry, clay, drama and expressive arts; no artistic ability is required.
Whether you’re feeling stuck, unsure how to reach your goals, looking to improve your health, or simply wanting to make positive changes, I can help you recognise unhelpful patterns, build on your strengths, and develop practical strategies to achieve your life goals with confidence.
I offer a welcoming, down-to-earth space where you can feel heard, supported and empowered. Offering one-on-one consultations, online programs and engaging in-person workshops.Â
Together we’ll nurture your mind, body and spirit helping you feel healthier, happier and more connected to your life.
