Looking for a healthier way to “treat” yourself. These delicious nourishing bliss balls will hit the spot!
Filled with fibre and high in protein and calcium, they are not only a delicious treat, but a healthy food to keep you going through the day.
Note – while bliss balls are a healthy snack option, eat in moderation as they are high in calories! Nutritional information for this recipe is based per bliss ball approx 20g
Chocolate Bliss Ball recipe
Perfect on-the-go nutrient dense snack providing a mix of vitamins and minerals
chocolate Bliss balls
Description
Sweet treats high in protein, fibre and calcium
Ingredients
Instructions
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Place the dates, nuts, coconut, sunflower seeds and coconut oil into a high powered blender
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Pulse the ingredients until they are roughly chopped
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Blend
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The ingredients will begin to stick to the sides. Scrape and add vanilla and water
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Blend again
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Once finely blended pinch between the fingers to see if it sticks together. If it doesn't you will need to blend a little more and add another tablespoon of water
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Tip out into a bowl and roll out into small balls about 2.5cm in diameter
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Place some coconut in a container and roll the balls individually in the coconut.
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Store in the fridge for up to one week. These freeze really well
Nutrition Facts
Servings 30
- Amount Per Serving
- Calories 84kcal
- % Daily Value *
- Total Fat 5g8%
- Saturated Fat 2g10%
- Sodium 7mg1%
- Total Carbohydrate 8g3%
- Dietary Fiber 2g8%
- Sugars 7g
- Protein 1.4g3%
- Calcium 17 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
- Eat in moderation
- freeze well
