Wholesome and gut loving!
High Fibre Gluten Free Muffins
Description
High fibre, gluten free muffins, no added sugar. Naturally sweetened with dates, coconut and milk - a delicious and gut loving lunch box snack!
High Fibre Gluten Free Muffins
METHOD
STEP 1
-
Pre heat oven. Place milk, dates, coconut, sunflower seeds and vanilla in a saucepan and bring to the boil on medium heat - mash dates. Remove from heat when the mixture thickens and set aside to cool
STEP 2
-
Beat the eggs
STEP 3
-
Add the eggs, oil, flour and salt into the thickened mixture and blend well, but don't over mix!
STEP 4
-
Place mixture into muffins holders and bake in a preheated oven for 20 minutes.Â
Nutrition Facts
Servings 10
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 8g40%
- Sodium 51mg3%
- Potassium 295mg9%
- Total Carbohydrate 34g12%
- Dietary Fiber 4g16%
- Sugars 13g
- Protein 5g10%
- Calcium 74 mg
- Phosphorus 112 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Gluten Free, High Fibre, No sugar, Naturally sweetened
